Welcome To

Apollo Muti-speciality Hospital

Dr. Supriyo Ghatak

Senior consultant
Liver transplant and GI surgery,
MS(PGI, Chandigarh),
MCh (AIIMS, Delhi),
Apollo Multi-speciality Hospital, Kolkata

Dr. Amarnath Basu

Senior consultant
Amarnath Consultant
Liver Transplant and
GI Surgery Department,
Apollo Multi-speciality Hospital, Kolkata

Get Answers To frequently asked questions on living with your stoma

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    Click on the button below and know more about Moldable Skin Barrier and Drainable Bag Application

    Everyday Life

    The following are common terms and phrases that you may see within me+™ answers emails and articles, and well as during conversations with your healthcare professional.

    Abdomen: area of the body between the chest and the hips in the front part of the body that contains the digestive organs.

    Accessories: products (such as ostomy covers, skin barrier rings, paste, etc.) that are used to enhance the performance of the pouch

    Adhesive Coupling Technology™: a two-piece stoma pouching system that attaches with a tape-like adhesive rather than flanges (plastic rings that snap together)

    Adhesive removers/releasers: Available in wipes or spray, minimize discomfort while helping to remove adhesives from the skin

    Barrier opening: the pre-cut hole in the skin barrier/wafer

    Barrier wipes/sprays: Provide protective film to skin. These are used prior to applying a skin barrier/wafer.

    Bowel: Part of the digestive tract. The small bowel is also called the small intestine, and is located between the stomach and large intestine. The large bowel is also called the large intestine or colon and is located between the small intestine and the rectum.

    Bowel obstruction/Blockage: a clogging of the intestine. This can be caused by food, retained stool or disease. It’s important to seek medical attention immediately if this occurs.

    Closed-end pouch: a pouch that has no opening at the bottom and is removed and discarded after each use

    Colostomy: a surgically created opening between the large intestine (colon) and the abdominal surface

    Convexity: A skin barrier/wafer with a curved, cup-like surface that bows inward towards the stoma. Convex products may be used when a stoma empties at or below the skin surface, when there are creases, wrinkles or scars near the stoma, and/or when the abdomen is very soft around the stoma.

    Cut-to-fit barrier: a skin barrier/wafer that requires a hole to be cut before placing over the stoma

    Dehydration: a lack of water in the body. This can be a serious concern for people with an ostomy and should be monitored closely.

    Drainable pouch: has an opening at the bottom, which allows stool or urine to be drained and re-closed with a tail clip, tap (for urostomy pouches) or InvisiClose self-gripping fastener hook tape

    Durahesive®: an extended-wear barrier that provides the ultimate in security and adhesion for people with liquid to semi-liquid output

    Durahesive Plus®: an extended-wear barrier available in a one-piece cut-to-fit pouch

    Eakin Cohesive seals: a donut-shaped accessory placed around the stoma; acts as a gasket or seal to help protect the skin around the stoma

    Film: the materials used to manufacture the pouch. All Convatec pouches have built-in layers that help reduce the rustling noise under clothing, and a built-in odor-barrier

    Filter: some Convatec pouches have an integral filter that helps release gas build-up from within the pouch

    Fistula: an abnormal tube-like passageway between one hollow organ in the body and another hollow organ or the skin

    Flange: ring that is attached to skin barrier and pouch on some two-piece systems. Flanges are designed to snap securely together to join the barrier to the pouch.

    Ileal conduit: a surgically created opening that allows urine to pass. Also called a urostomy.

    Ileostomy: a surgically created opening between the small intestine (ileum) and the abdominal surface

    Irritation: soreness, redness or inflammation of the skin

    Night drainage: a container that may be attached to a urinary pouch to manage drainage of urine during sleep.

    One-piece ostomy pouching system: the skin barrier/wafer and pouch are made as one unit

    Opaque: a beige pouch film that helps conceal pouch content

    Ostomy: a surgically created opening (called a stoma) in the gastrointestinal system to allow the passage of stool or in the urinary system to pass urine

    Peristomal skin: the skin surrounding a stoma

    Pouch: The bag portion of an ostomy appliance that collects and contains urine or stool.

    Pouch with spout: drainage taps or spouts at the bottom of the pouch to empty urine or liquid stool

    Pre-cut: skin barriers/wafers that are available pre-sized. These are made to be used without additional cutting or trimming. Some Convatec skin barriers are available pre-cut to certain stoma sizes

    Skin barrier/baseplate: the adhesive portion of a stoma appliance that attaches to the skin. These are applied to the skin around the stoma (called peristomal skin). Helps protect the skin from stool or urine, which can be very irritating.

    Stoma: a surgically-created opening on the abdomen surface, constructed of intestinal tissue. Also commonly called an ostomy. The stoma should be moist and red. Stool or urine leaves the body through this opening instead of the anus or urethra.

    Stomahesive®: a skin barrier that provides excellent security for people with semi-formed to formed output because of its special formulation that enables it to adhere to both dry and wet skin.

    Stomahesive Powder: helps bond to and form a protective barrier on red, irritated or weepy skin.

    Tape collar: The outer section of some skin barriers/baseplates. Convatec skin barriers are available with or without tape collars.

    Temporary colostomy: involves the diverting of the colon to the abdominal wall to create a stoma. Unlike a permanent colostomy, the lower part of the colon and digestive track remains in place within the patient to allow for healing and repair.

    Transparent: clear pouch film; pouch content is visible

    Two-piece stoma pouching system: skin barrier/baseplate and pouch are separate and attached together with a round, plastic ring (called a flange). Pouch can be easily removed without having to remove the skin barrier/baseplate.

    Urologist: a healthcare professional who specializes in urinary diseases and disorders

    Urostomy: a surgically created opening that allows urine to pass. Also called an ileal conduit.

    Put pillows around you to prevent you from rolling over on your pouch.

    Wear a shirt to bed that’s a couple of sizes too small; it will help keep your pouch snug against your body while you sleep.


    Try sleeping on your back. It may take a little getting used to, but after a while it can become second nature.


    Be conscious of your pouch’s condition. Be ready to empty or change your pouch at night, if necessary.

    Leakages are scary and embarrassing – leakages in public are a stoma wearers worst nightmare. Leaks happen, but the good news is that it doesn’t have to be a big deal.

    There are ways to deal with stoma leakages to help prevent them and to make it easier if it does happen.

    Here are our tips for dealing with stoma bag leakages!

    1. Preparation
    By preparing for the worst case scenario, it will mean you are able to handle the situation better.
    You may want to keep a small bag of your supplies with you, just in case you need to change your stoma bag when you are out and about.

    What to have in your bag:

    ★ Spare stoma bag
    ★ Accessories (niltac, barrier cream, wipes)
    ★ Water bottle
    ★ Dry wipes
    ★ Disposable bags
    ★ Spare clothing

    Top Tip!

    Pre-cutting your base plates will save you a lot of time, especially if you are in a rush, panicking or upset.

    2. Stay calm!

    Find a public toilet or an establishment like a pub, cafe or restaurant which has toilets.
    Top Tips for dealing with small cubicles:

    Space can be an issue in a toilet cubicle and you may need to think about how to use the space creatively – can you use the toilet cistern as a shelf or even the toilet roll dispenser to balance your supplies?
    Disabled toilets are good as they usually have more room, a sink and places to put your supplies when getting ready to change
    Baby change rooms are also great as like the disabled toilet they also have the additional space

    3. Take your time

    Having a leak is horrible and you will want the whole experience to be over quickly, but try not to rush.
    Take time to apply your new bag correctly and avoid another leak.

    4. Seek advice

    • If you are getting repetitive leaks, then it could be a good idea to review your appliance, any accessories you use and your application technique with your stoma nurse.

    Common causes for leakage:

    • Stoma has changed size or shape since you last measured.
    • Misalignment when applying appliance – so may not fit properly
    • The skin has become irritated so adhesion has become poor
      The output is aggressive and therefore breaks down the adhesive sooner than expected.
    • Not using a barrier spray or a barrier pad
    • Gelling products can help ‘solidify’ output and therefore help avoid leakage and make it easier to empty.
    • Empty your stoma bag regularly

    If you would like to talk privately and confidentially why not speak to our team of experts lifestyle advisors? Call +91 (0124) 4096100 we are here to help.

    If you would like to talk privately and confidentially why not speak to our team of experts lifestyle advisors? Call +91 (0124) 4096100 we are here to help.

    From industrial jobs to the classroom, from long shifts at the hospital to dancers – and all workplaces in between – people living with a stoma are successfully returning to work following stoma surgery. These tips from the me+™ Team may help you return to the workplace with more confidence and less anxiety.

    • Be prepared. Pack a bag with the items you need for a full change of pouching system and a change of clothes. You may not need your “emergency kit” at all, but it can offer peace of mind knowing that it is at the ready.
    • Pack your water bottle and stay hydrated. Drinking water is one of the simplest ways to improve your health and well-being.
    • Initially, you may be self-conscious about emptying your pouch in public due to odor or sound. Create a buffer with a layer of toilet paper in the toilet bowl to avoid splashing when emptying your pouch. Some people also include toilet deodorizing products in their stoma supply kits.
    • Dress comfortably. Do not worry that others will notice the pouching system through your clothes. Having a stoma may seem very noticeable to you, but in reality it is rarely noticed by others. Ostomysecrets® apparel keeps your stoma pouch supported & flat against your stomach allowing you to wear tailored clothing.
    • Consider starting back to work on a Thursday, allowing you to ease back in with a short work week. You will be able to rest over the weekend before taking on a full week of work.
    • Think about what facilities are available in your work restroom and plan accordingly. If no paper towels are available, have premoistened paper towels in zip lock plastic bags or moisturizer-free wipes. Try to think of how to accomplish a pouch change in that setting if needed.
    • Take breaks. It is easy to get wrapped up in the task at hand, but allow yourself time to empty your pouch.
    • Don’t try out new products or foods right before going back to work.Save testing new products or diet changes for the comfort of home.
    • Most likely, your co-workers will not realize you have a stoma unless you tell them. It is a personal choice whether or not to tell your employer about your stoma. Although it may help to tell your manager or trusted co-worker(s) if you require frequent breaks or accommodations.

    Consult your physician or healthcare professional before returning to work. If you have other questions about returning to work following stoma surgery, contact the me+™ Team.

    Call :

    me+™ Specialist Advisors +91 (0124) 4096100 – (M‍onday-F‍riday, 10:00am-5:‍30pm IST)

    Email :

    customerserviceindia@convatec.com

    Do you have red or irritated skin around your stoma?

    Having a peristomal (around the stoma) skin complication is one of the most common reasons people living with an ostomy seek medical attention. Urine and feces can be irritating to the skin. If you believe you have a peristomal skin complication, contact your healthcare professional as soon as possible.

    Why is it important to maintain healthy skin?

    If the skin around your stoma becomes damaged, it could be painful and lead to infection. It also becomes more difficult for the skin barrier of your pouching system to adhere to your skin. Prevention is the key to maintaining both healthy peristomal skin and your comfort.

    Make sure you know what healthy skin looks like

    Make note of how your peristomal skin looks when it’s healthy. Peristomal skin should look similar to the skin on the other side of your abdomen: smooth and not irritated. Once you know what healthy skin looks like, you can watch for signs of skin irritation.

    If you are a parent or the caregiver of a student with a stoma, here are some tips that may help reduce anxiety about returning to school following ostomy surgery.

    • Schedule a meeting with teachers, administrators and the school nurse. Use this time to educate those that will be in communication with your child daily on what stoma surgery entails and how your child’s needs may have changed since last attending school.
    • Diet, Nutrition and Hydration. If dietary needs have changed, it is a good idea to investigate what sorts of nutritional options are available at school or know if you will need to pack meals and snacks. You may need special permission for your student to carry a water bottle with them throughout the day to stay hydrated. Ensure that your child has permission to use the restroom whenever needed. If they are restricted, they will not be likely to drink as much as necessary to stay hydrated.
    • Ask to tour the restrooms. Check out the privacy offered by stalls, sink layout, and proximity to classrooms. You may determine that a staff restroom or another non-student restroom may be more comfortable for pouch emptying or changes. If so, establish permissions in advance for your child to use these restrooms as needed. Most schools have a private restroom at the nurse’s station and extra supplies can be kept there as well. Closed ended pouches may be more convenient.
    • Create an emergency change pack and leave it in the nurse’s office. Be sure to include all the supplies needed for 2-3 full pouch changes including pouch and wafers, bathing wipes, necessary accessories, and a change of clothes. Even if your child can empty or change their pouch themselves, consider training a school nurse to assist if needed. If there is not a school nurse available, have a contact list on hand who can quickly get to the school to help.
    • Teenage drivers shouldn’t leave supplies in their cars. Teenagers may prefer to leave supplies in his or her locker or backpack. Remind your teen not to leave extra supplies in the car to avoid temperature extremes affecting supplies.
    • If you are testing new supplies out, do so on a weekend or over breaks versus during the school week.
    • Confirm with the student’s physician what types of activity are appropriate after surgery. Resuming activity following surgery is encouraged, but full contact sports like football and wrestling may require a slightly longer recovery window following surgery. Please consult with your physician before resuming any activity or exercise. Ask if during PE they will be changing clothes in a shared locker room and see if accommodations can be made.
    • No need to buy a new wardrobe. Consider Ostomysecrets® wraps and undergarments paired with their favorite wardrobe items to increase confidence. People living with an ostomy can wear almost everything they wore before surgery. Learn more about how Ostomysecrets® products work.
    • Over communicate what to expect before returning to school. Whether talking with teachers with your student, communicating about needs will help make your child have a smooth return to school.
    • Discuss with your child how to handle inquiries from classmates. Although classmates do not need to know about your child’s stoma it is good to discuss with your child how to handle instances should a classmate ask. You may consider opaque pouches in case a shirt rides up. Your child will feel more comfortable practicing responses with you at home. Always remind your child that an ostomy is nothing to be ashamed of.
    • Be respectful of your child’s wishes as to who is informed of his or her stoma. Some children may only want minimal staff to know about their stoma.

    Healthy Skin

    Your Travel Packing List

    The idea of taking long trips with a stoma can seem daunting. But with a little extra preparation, you can enjoy the trip of a lifetime. Use the list below to help make packing for your next adventure a little easier.

    • Pack Extra Supplies. Make sure you have extra pouches, skin barriers and accessories so you’re prepared to change and empty your pouch when needed. If you are flying, be sure to put stoma supplies and a spare change of clothes in your carry-on as well as your checked luggage.
    • Bring disposable cleansing wipes and disposal bags. Sometimes a pouch change may require a little clean up.
    • Drink up. Be sure to pack your refillable water bottle so you can stay hydrated. Nothing slows down a vacation more than dehydration.
    • Traveling to a foreign country? It is a good idea to have key questions, such as “where is the bathroom?”, written down in the local language. Google Translate is helpful in almost any language.
    • Carry a statement from your healthcare professional stating your need for stoma supplies.
    • Don’t forget to leave your anxiety at home. Travel with confidence. If you have other questions about traveling with your stoma, contact our me+ team for helpful tips, tricks, support and resources. Call +91 (0124) 4096100 to speak to someone today, (Monday-Friday, 10:00 AM to 5:30 PM, IST).

    Sun, Sea Sand and a Stoma – how to plan your holiday.

    We all love a holiday, so why should a stoma hold you back? The initial thought of going away maybe a big ‘no way’ in your mind, however, we have spoken with others with a stoma and gathered lots of hints and tips on how to prepare for your holiday.

    We are sure that with the right preparation, you will change your mind from a ‘no’ to a ‘where shall we go!’

    Sail through security

    The thought of going through security can be very daunting, but you should try not to worry – you don’t have to show your bag, and neither should security ask to touch it or ask you to remove any clothes to show them. The only place your bag might be detected is whilst going through the security scanner. If security do want to examine your bag, the examination should be no more than rubbing your hand against the pouch above your clothes.

    Empty your stoma bag first

    Before heading through security, it is a good idea to change your bag first (if needed) as this will ensure that your bag is empty. There may still be a chance security will need to investigate, but they should always do this discreetly to avoid any unwanted attention.

    Holiday options

    So many holiday options, the world is your oyster…

    Cruising – Going abroad on a cruise holiday is a very convenient way to enjoy a break away. For one, it alleviates the hassle and potential stress of security at airports and for another reason, you can relax knowing that you have a safe haven of your own bathroom in your cabin always available.
    Although some cruise companies have stated that flushable stoma bags are not suitable for the toilets on board, disposal of appliances does not cause a problem since they are wrapped up in the normal way by double bagging, they can be placed in the bathroom waste bin.
    On request, some cruise lines will even provide yellow medical waste bags, which can be collected regularly and discreetly from your cabin.

    Camping and Caravanning – Home from home on wheels, packing not an issue! Take what you need for the duration of your stay, plus a few extra for emergencies! If your caravan doesn’t have bathroom facilities, you need to prepare for the trek to the toilet block so planning your essentials is key.

    Things to consider: How far are you away from the main block? How big are the cubicles? What facilities are there for disposal?

    ConvaTec advocate Chris Done is a keen camper and has some great advice for others thinking of pitching up: “There’s no reason why you have to go abroad to travel. I love camping and going to music festivals. Never having to queue for a port-a-loo is bliss! You can even apply for disabled camping – you get toilets close by, nice big showers, plus it’s usually quieter and people are more tolerant as you have a disability.”

    Self Catering – An option for those who love home comforts. With self-catering, you’ll need to think about what you usually need on a daily basis. Take into consideration day trips out, travelling, spare clothes and add a few more to meet the climate and environment conditions.

    Holidays Abroad

    Preparation for the perfect vacation

    So, it’s time to pack, but just how much to you take? What else do I need to consider?

    We have a few suggestions for you.

    Before a holiday, make a checklist of all the items and equipment which will be required, e.g. baseplates, pouches, accessories, disposal bags, etc. Calculate how many products would be needed normally for the days of your holiday and add half the amount again.

    It is advisable to take some extra supplies of any prescribed medicines to cover for all eventualities.

    Top Tip!

    If you’re planning a holiday outside of the India, it is very useful to have a letter from a doctor, stating that you are carrying ostomy supplies as a medical necessity. It’s advisable to keep this along with your travel certificate to hand, in case you become temporarily separated from your hand luggage.

    When on holiday, it is always important to take an up-to-date prescription list, which details all medicines being carried. This list can be very handy should you be stopped at check-in, security or customs, and are faced with embarrassing questions.

    Packing

    Regardless of where you are off to, pack all your ostomy appliances/equipment in clear plastic bags (e.g. freezer or sandwich bags), so that they are less bulky than in boxes, is a great space saver for your luggage and will keep everything organised when you reach your destination.

    If flying, having packed all your supplies in clear, plastic bags in your hand luggage, when you arrive at security, if the luggage is searched, then all your ostomy products are clearly visible to the security staff.

    It can also be handy to have a copy of a prescription in the bags to show that they are medical supplies.

    So you have arrived completely prepared – now it’s time to relax and enjoy your holiday!

    Out and about

    It is better to have too many products than too few, so you can be prepared for any eventuality or emergency. Changes in climate and environment may mean more pouch changes are needed. Your stoma may be erratic for the first few days, following the intake of different foods, etc., but this should settle down.
    On holiday in a hot country means that appliances should be kept in a cool bag (the soft canvas kind) or any other cool, dry place. If appliances are next to heat or left in direct sunshine, they could dry out the adhesive, so that the baseplate/pouch will not adhere to the skin, or it could start melting the adhesive. If the appliances are cool when you come to use them, they can be warmed slightly against the body before applying.

    Have two spare clothes changes at all times – one to change into and the other for peace of mind.

    Sunbathing

    Even with a stoma, it is perfectly fine to sunbathe within normal limits. However, it is best to ensure that the stoma is covered, since excessive heat may
    have a negative effect on products sometimes causing them to work incorrectly. Simply using a cotton pouch cover can be particularly useful.

    Sweating from exercise or hot weather, may not only cause a large loss of water from the body, it might also loosen the adhesive on some stoma products or reduce the amount of time that the appliance can be worn. Remember to check the seal on the pouch for leaks, if you are experiencing hotter than usual conditions.

    Hot weather can lead to dehydration. If you feel excessively thirsty, the chances are that dehydration has already occurred, and it is very important to increase fluid intake. Isotonic sports drinks are very good since they also replace the essential salts and sugars, which you will have been lost through sweating.
    As per the norm, remember sun cream, sunhat and sunglasses.


    Upset Stomach

    It may be worth considering drainable bags with you in case your body reacts differently to a climate or diet change.

    A few sensible precautions may help prevent an upset tummy. Always eat foods, which have been well cooked, and in hot countries, avoid foods that have been standing for long periods of time, especially burgers, sausages, shellfish, etc.

    Try not to eat unpeeled fruit and raw vegetables. Salads and fruits may also have been washed in local tap water, so it is best to avoid these as well.

    Before eating, wash salads and fruit with clean water – bottled or boiled.

    Take care with ice cream or cream, and do not have ice in any drinks, unless they have been made with bottled water.

    Even with taking precautions, a change in climate, food or water, may still upset your tummy, whether you are on holiday abroad or in the India. Therefore, it is a good idea to take some anti-diarrhoea medication on holiday in case of any problems.

    Dehydration can happen as a result of diarrhoea and vomiting, as the body loses large amounts of fluids and salt. Therefore, do not stop drinking – drink (non-alcoholic) as much as possible to replace what is being lost. Also to replace the fluids and salt lost, rehydration powders (such as Dioralyte) may help and can be purchased from supermarkets or chemists.

    Some people have reported that eating marshmallows or jelly babies can help to firm up the output.

    If the problem persists, seek advice from a doctor.

    Hydration

    In hot weather or humid conditions, you will need to increase your fluid intake, particularly if you have an ileostomy. When abroad, drink plenty of bottled water. Isotonic sports drinks, which contain varying amounts of salts and sugars, may help to combat dehydration. Avoid excessive amounts of alcohol, which can cause dehydration.

    Especially when abroad, you should be very wary of the water supply, and only use bottled or boiled water, including cleaning teeth, stoma, etc.
    Avoid ice cubes, unless they have been made with bottled water. Salads and unpeeled fruits may also have been washed with local tap water, so it is best to avoid these foods.

    Ostomy swimwear

    Swimwear made specifically for stoma bag wearers is also available, which usually contains a hidden, inside pocket for the pouch.

    It’s important that you remember that it’s unlikely that anyone will be fazed by your stoma bag – if they notice at all! You can make sure you feel comfortable by trying on your swimsuit beforehand.

    Check out our guide to swimming with a stoma here for more top tips and advice.

    Take your shoes off. Take off your belt, your jacket and your watch. Take your laptop out of your luggage and empty your pockets. Airport security is complicated. And now that you have a stoma, it can be even more challenging. But there are tips and tools to ensure your easy passage through security.

    How to Make Flying a Breeze
    These tools and steps will help make your flying experience less stressful:

    Pre-cut skin barriers

    If you use cut-to-fit skin barriers, pre-cutting some at home will make things easier if you need to change your pouch on the plane or during your travels. Or, use Mouldable Technology™ skin barriers.

    Check the weather forecast for your destination

    Warm weather may affect how your skin barriers adhere to your skin, by making the adhesive between your pouch and skin weaker. Be aware of the weather at your destination and prepare accordingly.

    Pack extra supplies

    Be prepared for anything by packing supplies in your carry-on and in your checked luggage. Pack one of everything you need into a small tote or purse so you can get to it easily in the airport or on the plane without digging through your luggage. Plus, airplane restrooms are tiny, so you don’t want to wrestle a backpack or roll-aboard in with you.

    Questions?

    Our expert team of me+™ specialist advisors and product specialists are only a phone call away.

    Call:

    +91 (0124) 4096100 – (M‍onday-F‍riday, 10:00am-5:‍30pm IST)

    Email:

    customerserviceindia@convatec.com

    Now that you have an ostomy, the idea of taking long trips can seem daunting. But with a little extra preparation, you can enjoy the trip of a lifetime. Walt Brilhart and his wife Lallah have certainly not let Walt’s ostomy stop them from taking their annual drive to Hilton Head, South Carolina—or anywhere else!

    Tips for Carefree Road Trips

    Keep these tips in mind when planning your four-wheeled getaway:

    Pack Extra Supplies.

    Make sure you have extra pouches, skin barriers and accessories so you’re prepared to change and empty your pouch when needed. Precutting your skin barriers can help make pouch changes easier and quicker.

    Plan the Route

    Several trip-planning websites have tools and settings that allow you to identify rest stops, restaurants and gas stations on your specific route. When planning your trip, it helps to look for routes that offer frequent rest stops, so you’ll always know how far it is to the nearest restroom.

    Planning your Road-Trip Menu

    If you want to prevent excessive buildup of gas on your trip, there are certain foods that you should avoid. Cabbage, spinach, broccoli and sweetcorn are just a few. For more information, visit our Diet & Digestion page.

    Questions?
    Our expert team of me+™ ostomy nurses and product specialists is only a phone call away.

    Call:
    +91 (0124) 4096100 (M‍onday-F‍riday, 10:00am-5:‍30pm IST)

    Email:
    customerserviceindia@convatec.com

    Diet

    When planning your diet, it’s important to know what your body can handle. Check out these diet tips from Diane Bustamante, a dietitian and nutritionist who frequently consults with people living with an ostomy.

    Eating: Slow and Steady Wins the Race

    • Try eating new foods in small portions to see if you can handle them. Keep a journal on the foods that work for you and the ones that don’t.

    Liquids: Don’t Wait to Hydrate

    • Drink water and other liquids regularly—eight to ten glasses a day. Keep an eye out for the symptoms of dehydration, such as dizziness or dry mouth, or if your urine is discolored. If you notice any of these symptoms, drink water immediately.

    Meals: More is More

    • Eating four to six smaller meals throughout the day may work better for you than the traditional three. Eat your largest meal around midday to decrease the amount of stool output at night. And be sure to include protein.

    Why eating and drinking well is essential to your stoma wellbeing.

    Eating well is a big part of living life on your own terms. The good news: having a stoma should not stand in the way of enjoying good food.

    Many people who are new to a stoma worry that it comes with a restrictive diet. That couldn’t be further from the truth. Eating well is a big part of your overall wellbeing. So, assuming you’ve got the ok from your healthcare team, you’re encouraged to enjoy a full and varied diet.

    You say tomato, I say tomahto.

    When it comes to food, just as in life, we’re all different. There are no set dietary rules, so what suits one person may not suit you. And vice versa. This is perfectly natural. Try to introduce different foods gradually and you’ll soon know what works best for you.

    A healthy, balanced and nutritional diet should include the following:

    • Fresh fruit and vegetables
    • Protein (meat, fish, cheese, eggs and pulses)
    • Carbohydrates
    • A reduced alcohol intake
    • Reduced saturated (animal) fats
    • Low salt and sugar


    Our bite-size tips.

    How you eat is as important as what you eat:

    Eat little and often
    Eating smaller portions more regularly can aid absorption. Depending on the type of stoma you have, this can help to reduce the effects of excess wind, constipation and diarrhoea.

    Cook and chew well

    Smaller pieces of food are more easily digested, so always take your time to chew your food. Many people also prefer their food to be well rather than lightly cooked.

    Have a glass of water with your meal
    Not only does water refresh your palate but drinking also aids the absorption of food. It can even prevent the build-up of wind.

    Keep a food diary

    Many people keep a food diary to make a note of their meals and any adverse reactions they’ve had – such as excess wind, constipation and watery stools.

    Staying hydrated

    Being well hydrated is important for every single biological function of your body; it helps you stay alert, improves concentration and is vital for all aspects of your health and wellbeing. After bowel surgery, especially removal of the large bowel, the body’s ability to absorb water may be compromised, therefore it’s important to pay attention to your needs.

    There are no hard and fast rules about how much you should drink. Everyone will have different needs from one day to the next. NHS guidelines recommend around 6-8 glasses of fluid (1.5-2 litres) per day but many people will need much more than that and those guidelines are for someone without a stoma.

    The best indicator of your hydration status is your urine colour. Aim for light straw-coloured urine – this means you’re probably drinking enough. If your urine is darker in colour you need to drink more fluid.

    (Don’t) just add water

    To stay hydrated it’s very important NOT to drink excessive amounts of plain water. This can flush the electrolytes from your body and increase your stoma output, making dehydration worse. It’s fine to drink some water of course but try to include a wide range of fluids including squash, juice and oral rehydration solutions.

    Hungry for more?

    Check out our other guides for more information about living a full and active stoma life. And why not share your foodie tips on our social media channels?

    Food and Drink
    Like everyone, at times you may experience constipation or diarrhea. Increasing your fluid and fiber intake can help prevent these problems.

    Here’s how:

    • Drink six to eight cups (48-64 ounces) of water and other beverages per day.
    • For more fluid, fiber and a vitamin punch, eat at least five servings of fruits and vegetables per day. An easy way to do this is to fill half of your plate with fruit and/or vegetables at every mealA.
    • Slowly increase your intake of high-fiber foods, such as whole grains, bread and cereals. As a daily goal, women need 25 grams of fiber; men need 38 grams of fiberB.
      Some foods may cause odor and/or gas. Post-surgery, you may want to try these foods in private and one-at-a-time, in small quantities. Knowing your body’s reaction to these foods means less time worrying and more time enjoying yourself.

    Odor-Causing Foods

    • Eggs
    • Certain spices, such as curry, cumin and chili powder
    • Garlic
    • Fish
    • Aspargus
    • Alcohol

    Note: Some foods may help decrease odor. These include cranberry juice, parsley, buttermilk and yogurtC.

    Gas-Producing Foods

    • Beer/carbonated beverages
    • Dairy products
    • Onions
    • Cucumbers
    • Mushrooms
    • Beans
    • Cruciferous vegetables, such as cabbage, broccoli, cauliflower, kale and Brussels sprouts

    Medications

    After ostomy surgery, the way your body digests and absorbs medications may be affected. Make sure to review all of your medications — both over-the-counter and prescription — with your doctor, ostomy nurse and pharmacist.

    Medications you may need to adjust include:

    • Antacids
    • Antidiarrheals
    • Anti-inflammatory agents, such as Tylenol®, Advil® or Aleve®
    • Aspirin
    • Laxatives
    • Vitamins

    Diarrhea

    Diarrhea has many causes, including viruses and some medications. It can also be a sign of trouble digesting certain foods. In this case, you can reduce some fiber and bulk from your diet, cut back on certain foods, and eat other foods that thicken your stool. These foods includeC:

    Foods to Avoid During Episodes of Diarrhea

    • High-fiber bread
    • Whole grains
    • Edible fruit and vegetable peels, such as apples
    • Any food labeled “high fiber”
    • Fried foods
    • High-sugar foods
    • Raisins, prunes and other dried fruit
      Spicy foods

    Foods That Thicken Stool

    • Applesauce
    • Bananas
    • Cheese
    • Pasta
    • Rice
    • Creamy peanut butter
    • Potato (without skin)
    • Tapioca

    Food and Drink

    After recovery from surgery, you can gradually resume eating whatever you like—unless your doctor requires you to follow a special diet.

    You should know, however, that because the ileum is narrow, high-fiber foods can sometimes cause blockages — especially during the first six to eight weeks following surgery. If you experience cramping, diarrhea, nausea or vomiting, call your doctor or ostomy nurse immediately.

    You can avoid problems with these simple tips:

    • Chew your food well
    • Drink plenty of fluids – at least six to eight cups (48-64 ounces) per day
    • Initially limit then gradually reintroduce high roughage foods, such asA:
      – Celery
      – Popcorn
      – Cruciferous vegetables, such as cabbage, broccoli, cauliflower, kale and Brussels sprouts
      – Coconut
      – Raw pineapple
      – Coleslaw
      – Raisins, prunes and other dried fruits
      – Mushrooms
      – Nuts and seeds
      – Salad greens
      – Peas
      – Edible fruit and vegetable skins, such as apples

    Remember that no two people react the same way to the same foods, and any dietary limitations may be temporary.

    Unless your healthcare team gives you specific instructions, people with a urostomy do not need a special diet. However, there are a few tips you may want to keep in mind to avoid infections and urine odors:

    • Drink at least six to eight cups (48-64 ounces) of water and other fluids per day.
    • You may want to limit certain foods that cause urine odour. These includeA:
      – Asparagus
      – Fish
      – Eggs
      – Alcohol
      – Cruciferous vegetables, such as cabbage, broccoli, cauliflower, kale and Brussels sprouts
      – Cheese (certain types)
      – Baked beans
      – Onions
    • Some foods help fight urine odor. You may want to increase your intake of:
      – Cranberry juice
      – Buttermilk
      – Parsley
      – Yogurt

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